How to Get Sick

March 24, 2020

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Hello & Welcome!

January 1, 2020

"One year from today you will be either healthier or sicker. You are deciding that now." - Unknown

February 3, 2017

 Cardiorespiratory Exercise

  • Adults should get at least 150 minutes of moderate-intensity exercise per week. 

  • Exercise recommendations can be met through 30-60 minutes of moderate-intensity exercise (five days per week) or 20-60 minutes of vigorous-intensity exercise (three days per week).

  • One continuous ses...

November 30, 2016

Sleep is vitally important for physical and especially mental health! While we have heard about the importance of getting enough sleep, many either choose to forego sleep for temporary "gains" or are hindered by various health conditions. Whether it is staying up late to study for an exam, partying out late on the weekend...

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 I'm Dr. Healey, and if this is your first time's a pleasure to assist you in your quest to live a healthier life! On my site, you'll discover articles, tips, resources, and links on how you can improve your health and live to your optimum potential! If you like what you see, and don't want to miss out, subscribe below.  

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© 2016 - 2020 by Patrick Healey, N.D. , Paramount Health & Vitality, LLC