How to Get Sick

March 24, 2020

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Hello & Welcome!

February 22, 2020

Most people are familiar with the importance of vitamin C (ascorbic acid) for immune health, thanks in part to Linus Pauling, two-time Nobel winner.

However, not many people can name the other vital functions of vitamin C or what the best food sources are (hint: it’s not oranges!).

The Roles of Vitamin C: While vitamin C i...

January 2, 2020

Yes! Butter Can Be Good For You!

For a long time, society and the media have propagated the myth that butter is bad for your health and causes heart disease because it contains saturated fats. Unfortunately, it is not that simple or straight forward. Whether a fat is healthy or harmful to health is not as simple as whether...

February 3, 2017

 Cardiorespiratory Exercise

  • Adults should get at least 150 minutes of moderate-intensity exercise per week. 

  • Exercise recommendations can be met through 30-60 minutes of moderate-intensity exercise (five days per week) or 20-60 minutes of vigorous-intensity exercise (three days per week).

  • One continuous ses...

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 I'm Dr. Healey, and if this is your first time here...it's a pleasure to assist you in your quest to live a healthier life! On my site, you'll discover articles, tips, resources, and links on how you can improve your health and live to your optimum potential! If you like what you see, and don't want to miss out, subscribe below.  

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© 2016 - 2020 by Patrick Healey, N.D. , Paramount Health & Vitality, LLC