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Mental Health & Wellness

Our mental health is the most important aspect in developing and maintaining, total body wellness. While there is a negative connotation with the term "mental health" as it conjures up fears of being labeled "crazy", the term as I use it here should be viewed as any other type of health, i.e. heart health, digestive health, etc. Without the health of our mind and brain, our physical body will suffer and develop health problems.

November 07, 2016

Perceptions Control Biology

"Through the management of “programmed” perceptions, the mind controls our biology, behavior and gene activity." This article by Bruce Lipton, Ph.D. describes how our sub-conscious mind controls our behaviors and how they were programmed.   

November 08, 2016

What Are Your Programmed Perceptions?

"Behavior is automatically controlled by subconscious mind’s programs when the self-conscious mind is not focused on the present moment."

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"The ultimate source of happiness is our mental attitude." - Dali Lama


“Real courage is the mastery of fear, not the absence of fear.” – Mark Twain

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