Most people are familiar with the importance of vitamin C (ascorbic acid) for immune health, thanks in part to Linus Pauling, two-time Nobel winner.

However, not many people can name the other vital functions of vitamin C or what the best food sources are (hint: it’s not oranges!).

The Roles of Vitamin C: While vitamin C i...

Traveling With Health!

Traveling is often stressful especially airline travel. Delays in departures, rushing to your boarding gate, crying children, sleep deprivation, TSA security, etc. Combine this with a poor diet and lifestyle, stressful job and a stuffy pressurized tube with 100 or more sneezing, coughing, generally r...

 Cardiorespiratory Exercise

• Adults should get at least 150 minutes of moderate-intensity exercise per week. 

• Exercise recommendations can be met through 30-60 minutes of moderate-intensity exercise (five days per week) or 20-60 minutes of vigorous-intensity exercise (three days per week).

• One continuous ses...