Vitamin C: More than immune health

May 9, 2017

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Most people are familiar with the importance of vitamin C (ascorbic acid) for immune health, thanks in part to Linus Pauling, two-time Nobel winner.

However, not many people can name the other vital functions of vitamin C or what the best food sources are (hint: it’s not oranges!).

The Roles of Vitamin C: While vitamin C i...

February 7, 2017

Traveling With Health!

Traveling is often stressful especially airline travel. Delays in departures, rushing to your boarding gate, crying children, sleep deprivation, TSA security, etc. Combine this with a poor diet and lifestyle, stressful job and a stuffy pressurized tube with 100 or more sneezing, coughing, generally r...

February 3, 2017

 Cardiorespiratory Exercise

  • Adults should get at least 150 minutes of moderate-intensity exercise per week. 

  • Exercise recommendations can be met through 30-60 minutes of moderate-intensity exercise (five days per week) or 20-60 minutes of vigorous-intensity exercise (three days per week).

  • One continuous ses...

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