Vitamin C: More than immune health
Most people are familiar with the importance of vitamin C (ascorbic acid) for immune health, thanks in part to Linus Pauling, two-time Nobel winner. However, not many people can name the other vital functions of vitamin C or what the best food sources are (hint: it’s not oranges!). The Roles of Vitamin C: While vitamin C is fundamental to a proper functioning immune system, it’s actions go beyond just immune health. The highest concentration of vitamin C is located in the adr